Our Body
Prenatal Classes
Our prenatal classes are designed for women wanting to stay active throughout their pregnancy, offering a supportive space to navigate the challenges and changes of the pregnant body.
Designed to ensure safe and harmonious exercise for expecting mothers and their babies, these classes promote confidence and well-being in a controlled environment.
We’re excited to announce that our prenatal classes are now offered at The Hale Gym and Spa Hotel in Canberra, where you’ll enjoy the stunning, state-of-the-art facilities that enhance your wellness experience.
In partnership with Canberra’s premier wellness destination, The Hale, we provide a nurturing and luxurious setting to move, connect, and thrive during your pregnancy.
Register your interest for our next round of Our Body Classes
My body
Postnatal Classes
We’re thrilled to announce our classes are now offered at The Hale Gym and Spa Hotel in Canberra, where you’ll experience the stunning, state-of-the-art facilities that elevate your wellness journey
Our postnatal classes, tailored for women 4 weeks to 18 months post-delivery, are designed to optimize recovery and empower new mothers. Through a series of systemised movements, strength exercises, and stretches, these classes foster awareness and familiarity with the postnatal body, restoring optimal movement patterns and strength.
In partnership with Canberra’s premier wellness destination, The Hale, we provide a nurturing and luxurious environment to move, recover, and thrive.
Thursdays 1:00 - 2:00 pm
Hale Gym and Spa, The Brassey Hotel Canberra
