Our Body
Prenatal Classes
Our prenatal classes are for women wanting to stay active throughout their pregnancy. Changes to the pregnant body can often make exercising difficult and confusing. These classes are designed to create a space for expecting mothers and their baby to exercise harmoniously in a safe and controlled environment.
Tuesday 7:30 - 8:15am (Full)
Thursday 7:30 - 8:15am (Full)
Our next six-week block will start on Tuesday the 3rd of June, 2025.
My body
Postnatal Classes
Our postnatal classes for women 4 weeks to 18 months following delivery, wanting to optimise their recovery. Using a series of systemised movements, strength exercises and stretches, these classes bring awareness and familiarity to the postnatal body, while restoring optimal movement patterns and strength.
Monday 1:00 - 2:00 pm
Tuesday 10:00 - 11:00 am
Thursday 10:00 - 11:00 am
