10 visit pass
Our postnatal classes are for women 4 weeks to 18 months following delivery, wanting to optimise their recovery. Using a series of systemised movements, functional strength exercises and stretches, these classes bring awareness and familiarity to the postnatal body, while restoring optimal movement patterns and strength.
*Pass is valid for 6 months from date of purchase.
10 visit pass
Our postnatal classes are for women 4 weeks to 18 months following delivery, wanting to optimise their recovery. Using a series of systemised movements, functional strength exercises and stretches, these classes bring awareness and familiarity to the postnatal body, while restoring optimal movement patterns and strength.
*Pass is valid for 6 months from date of purchase.
