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This guide has been thoughtfully created to support you in navigating the early days and weeks of your postnatal recovery journey. Within, you’ll find valuable tips and tools from our team, alongside insights into what you may encounter during this transformative time. Inside you’ll find evidence based information along with our top tips on the following topics:
Postnatal Bleeding
Bowel Function
Bladder Function
Perineal Pain
Scar Management
Pelvic Floor
Your Core
Cardiovascular Training
Rehabilitation Program