Complete Postnatal Guide

This guide has been thoughtfully created to support you in navigating the early days and weeks of your postnatal recovery journey. Within, you’ll find valuable tips and tools from our team, alongside insights into what you may encounter during this transformative time. Inside you’ll find evidence based information along with our top tips on the following topics:

• Postnatal Bleeding

• Bowel Function

• Bladder Function

• Perineal Pain

• Scar Management

• Pelvic Floor

• Your Core

• Cardiovascular Training

• Rehabilitation Program