Services
Women’s Health
No matter what stage of life you’re in, a women’s health physiotherapist can assist with the treatment of conditions that are unique to the female body. Often women aren’t aware of how common these conditions are and that many of them are treatable under the right care. Some of the conditions we can help with include:
· Incontinence
· Pelvic floor dysfunction
· Pelvic pain conditions
· Bowel and bladder conditions
· Prolapse assessment and management
Prenatal care
Your body changes in so many ways during pregnancy. Seeing a women’s health physiotherapist during this time can help you have a comfortable pregnancy and be well prepared for the delivery.
· Preparation for delivery
· Pelvic floor assessment and management
· Exercise programs
· Back and pelvic pain
· Musculoskeletal conditions
Postnatal care
The postnatal period is often consumed with new baby cuddles and sleepless nights, but as a new mum, your body is working hard to recover from the delivery and adjust to life following pregnancy. Seeing a women’s health physiotherapist during this time can assist with recovery, helping you return to activity safely and enjoy life with your new baby sooner.
· Comprehensive postnatal assessments
· Return to exercise programs
· Pelvic floor assessment and rehabilitation
· Postnatal bladder conditions
· Abdominal separation assessment
· Back and pelvic pain
· Musculoskeletal conditions
Classes
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OUR BODY
Our prenatal classes are for women wanting to stay active throughout their pregnancy. Changes to the pregnant body can often make exercising difficult and confusing. These classes are designed to create a space for expecting mothers and their baby to exercise harmoniously in a safe and controlled environment.
Thursday 7:30 - 8:15am~ Next 6-week Block Starting 2nd May 2024 ~
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My Body
Our postnatal classes for women 4 weeks to 18 months following delivery, wanting to optimise their recovery. Using a series of systemised movements, strength exercises and stretches, these classes bring awareness and familiarity to the postnatal body, while restoring optimal movement patterns and strength.
Monday 1:00 - 2:00 pm
Tuesday 10:00 - 11:00 am
Thursday 10:00 - 11:00 am